Services.
Personal Growth Coaching
Identify and overcome limiting beliefs
Cultivate a positive mindset for personal empowerment
Set and achieve meaningful personal goals
Understand self and pattern of relating
Overcome fear and facilitate decision-making
Raise awareness and confidence to deal with imposter syndrome
Develop strategies for professional growth and advancement
Identify challenges and refine communication, management and leadership skills
Cultivate emotional resilience
Leadership Coaching
Nutrition/Health Coaching
Explore and challenge behavioural patterns related to health & wellbeing
Prioritise a healthy relationship with food, facilitating eating disorder recovery
Strategic experimentation to formulate personalised nutrition plans
Exploration of healing from traumas, unhealthy religious and secular cultures and distorted beliefs
Cultivate acceptance and compassion
Deepen spiritual growth and relationship with God
Navigate through challenges in relationships and family dynamics
Healing Exploration
Private Pilates Workshop
Increase core strength and joint mobility with a focus on spine health
Set and achieve personal fitness goals through Pilates
Develop personalised exercise plan
Postural Analysis
Performance Coaching
Develop healthy self-esteem, confidence & self-image
Align personality, personal branding and aspiration from the inside out
Maximise performance in high-pressure environments
Address and prevent burnout & increase productivity
Packages.
Intensive coaching foundational pack
6 x 90min sessions (3 months)
Individual coaching foundational pack
6 x 60min sessions (3months)
One-off coaching session
1 x 120min session
1-1 Pilates workshop (remote)
Individual 50min/session or Package of 5 x 50 min sessions
Corporate / Group coaching
Contact to enquire
* Most of our private coaching sessions are completely remote, ranging from 60 to 120 minutes per session.
* 100% advance payment before booking. 48h notice for appointment change or cancellation, notice within 48h is invalid.
